A Good Night’s Sleep at Bella Vista at Hilltop

Disheveled bedding

A good night’s sleep is key to a healthy and balanced life. But for many of us, a good night’s sleep is something we only dream about. Instead of tossing and turning each night, use these healthful tips in your Bella Vista at Hilltop bedroom to help you to fall and stay asleep!

  1. Space and airflow are important to a good night’s rest. Invest in a king-sized bed and mattress so that you have plenty of room while you sleep.
  2. You can encourage a good night’s sleep and improve energy by limiting electronic devices and screens from your bedroom. Yes, that means detaching yourself from your phone! 
  3. Try using natural bedding and eco-friendly materials like bamboo and linen. These linens breaths and helps keep your body temperature consistent throughout the night.
  4. Set your temperature on the cool side. Experts feel that temperatures between 60 and 67 degrees can help you get a good night’s sleep!
  5. Choose earth tones like white, beige, brown, and sage greens.
  6. Declutter your bedroom and keep all the drawers and doors closed when they are not in use. 
  7. Avoid adding mirrors to your bedroom; Particularly within the sightline of your bed. Mirrors can break your sleep concentration. We have a natural ability to feel drawn to look at ourselves. Your subconscious is aware of the reflection which may produce a restless sleep at best.
  8. Use wood elements in your bed’s headboard or side tables as natural items provide soothing, calming energy.
  9. Keep your room dark at night. Your body’s circadian rhythm will respond to darkness making your internal clock help you to fall to sleep!

Incorporating these tips to your bedroom in your Bella Vista at Hilltop apartment in Richmond to have you catching Z’s instead of counting sheep!